Many of us often refuse the desired weight loss just because all sorts of problems of various kinds become an obstacle, but often the main obstacle is our laziness, which prevents us from moving forward towards the cherished goal. In addition, we lose the opportunity to acquire a beautiful body due to lack of time, busy work schedule, irregular unbalanced diet and the difficulty in choosing products that a particular diet suggests. And many others just fall apart without enduring the new "extreme" diet for the body.
For those who have identified themselves for at least one of the above reasons, there is good news, namely a weight loss diet for the lazy. With the help of this system you can easily lose excess weight, as well as cleanse and heal the body. It is suitable even for those who have not survived their previous diets, and, of course, for those who want to fix their results after weight loss with other methods.
What is the essence of a lazy diet? Diet plan for the lazy
The lazy diet is so named not only because it will not be difficult and hassle-free to follow, but also because it does not require special preparations, products and a lot of time. The essence of the diet for weight loss for the lazy is as follows: before each meal (15-20 minutes) you should drink exactly 2 glasses of plain purified water, after which you can start your usual diet.
Another important rule is that during the digestion of food and 2 hours after that it is strictly forbidden to consume any liquid. Hence 2 basic dietary rules for lazy people on the water:
- Drink exactly 2 glasses of water 15-20 minutes before eating.
- Then do not drink or eat anything for another 2 hours.
After 2 hours you can drink not only water but also tea or coffee, but without any "sweet surprises" in the form of sweets, biscuits, pastries, etc. Because in this case you will eat again and, judging by the second rule ofdiet for the lazy, you need to drink water before meals, and you, as it turned out, did not.
Here is a diet plan for the lazy, which you just have to remember and repeat from day to day.
Breakfast: In the morning, on an empty stomach, drink 2 glasses of purified water (mineral water is possible, but without gas), wait 15-20 minutes, then have breakfast with regular food, but do not wash it down during meals. We wait 2 hours until we eat and drink nothing else.
Lunch: Drink 2 glasses of water again, wait for the above time, have lunch. There are no restrictions in the lunch menu either, except that on the "third" you will have to do without compote and other liquids. We wait for 2 hours, limiting the possible thirst.
Dinner: This time we drink 1 glass of water (but 2 are possible if there is still a long time before bedtime). After 15-20 minutes we have dinner with not very high-calorie and "heavy" food, except for evening tea, milk, etc. for the next 2 hours.
For those who plan to organize any snacks during the day, we note that before that it is also mandatory to drink 2 glasses of purified water, even if the amount of food consumed is small (sandwich, fruit, cookies), but in this case it isallowed to drink 1 glass of water instead of two.
Results and reviews of the diet for the lazy in the water. What is the secret to losing weight?
Judging by the many good reviews about the lazy diet, this weight loss system can really work wonders. Some losers report that they have managed to lose 8-10 extra pounds in just 2 weeks. But what is the secret of such a stunning dietary result for the laziest? Let's understand it in more detail.
First, this system copes well with the feeling of hunger due to the fact that 2 glasses of water before a meal fills the stomach by almost a third, thus providing a relative feeling of satiety. As a result, you will not want to eat much, the portion will be significantly reduced and calories will enter the body much less.
Secondly, a diet for water lazy is able to cope with the common problem of all those who lose weight - slow metabolism. According to research by nutritionists, drinking water shortly before a meal increases the speed of metabolic processes several times.
And third, it is an opportunity to replace unnecessary high-calorie drinks (tea and coffee with sugar, energy and carbonated drinks, etc. ) that you consume during the day instead of water, which will be not only healthier for weight loss, but also forthe work of the body as a whole. On the first day, after drinking 2 glasses of clean water before each meal, you will feel how the need for these drinks will disappear by itself and respectively "empty" and sometimes "harmful" calories will no longer enter the body (due to the contentin beverages, colorants, flavors, etc. ).
Another important advantage of the lazy weight loss diet is that the daily energy that our body expends is produced with the help of water. That is why it is so important to drink enough of it and move more.
Following this diet is very easy, as it does not require you to change your preferences for food and daily diet. In addition, thanks to the lazy diet, you will be able to lose weight for a short time and keep the results for a long time, because you can stick to it indefinitely. This is why this weight loss system is sometimes even called "lifelong diets", which is why nutritionists recommend it for long-term use.
Thus, the diet for the lazy at first glance seems so simple, which is why some even doubt its effectiveness. Therefore, if you are in doubt or skeptical about this type of weight loss, you can read reviews of the diet for the lazy in various forums from those who have walked the path to complete weight loss.